Do you know the things to avoid eating post natal?
Postnatal which is also known as Postpartum is relating to the period after childbirth. This period begins immediately after the birth of a baby and defined as the first 6-8 weeks after birth. Childbirth is a joyous time for a new mother and her family members but on the other hand, the post-pregnancy period involves many changes, both mentally and physically for a new mother. A new mother needs to take good care of herself to rebuild her strength and need good nutrition as well as plenty of rest during the postnatal period. –
Post-pregnancy diet is the most important part of PNC (Postnatal Care). Healthy post-pregnancy food helps in fast recovery from the challenges after childbirth. New mothers should pay attention to their diet and eat a variety of foods including fruits and drink plenty of liquids.
Things to avoid in Postnatal Diet are as follows:
Sea Food and Sea Fish –
Nuskha Kitchen offers ayurvedic and healthy postnatal food (rich in ingredients) that promote lactation, digestion and resistance against infections.