Ajwain, also known as carom seeds, is a versatile spice widely used in Indian cuisine for its unique flavor and health benefits. Not only does it add a pungent and aromatic flavor to savory dishes, snacks, and bread, but Ajwain is also celebrated for its metabolism-boosting properties.
As an Ayurvedic herb, Ajwain aids digestion and offers anti-inflammatory benefits, making it an excellent addition to your diet, especially for postpartum recovery. Consuming Ajwain helps stimulate the production of digestive enzymes, improving metabolism and aiding in the breakdown of food. It also helps reduce inflammation—a common concern after childbirth and a factor in many metabolic disorders.
For new mothers, Ajwain processed products provide a safe, natural remedy that supports digestion, relieves postpartum cramps, and helps combat bloating and gas. Moreover, Ajwain is beneficial for promoting milk production and providing much-needed nutrients to the newborn. Thanks to its antimicrobial properties, Ajwain aids in treating postpartum infections and reducing inflammation and pain in the body.
In Ayurveda, Ajwain is often recommended for balancing the vata and kapha doshas, crucial to restoring harmony in the body post-pregnancy. It’s also a known remedy for boosting the immune system, helping to recover from the physical strains of childbirth and promoting overall well-being.
For post-pregnancy nutrition, incorporating Ajwain into your daily diet is simple and effective. You can enjoy ajwain roti or add ajwain processed products to various meals for added flavor and health benefits. Furthermore, this powerful herb helps with the digestion of food and contributes to the elimination of excess belly fat—common struggles for new mothers.
Ajwain also supports the digestion of your baby, providing a natural solution for gas-related problems in infants. At Nushka Kitchen, we take pride in sourcing the highest-quality Ajwain, ensuring it retains all the essential nutrients needed for both you and your baby’s recovery post-pregnancy.
With the added benefit of Ajwain's ability to balance doshas, boost immunity, and promote overall wellness, it’s the perfect addition to your post-pregnancy products and a must-have in your healthy post-pregnancy items routine.
Ingredients- Ajwain seeds
Shelf life - 1 year
Storage - Store in a cool, dry place. Keep away from direct sunlight and moisture.
How to Consume -
Once you start with the oral diet, take ajwain seeds 1tsp in the morning and night with warm milk (add 3-4 fennel seeds in the 1 glass of milk)
You can take it with water or it can be easily incorporated into your meals, especially in your bread and roti.
