India is always known for its natural remedies and medicines. We are blessed with lots of recipes that promote our health and healing. These dishes are not just delicious but healthy too. One of them is Ajwain ladoo which is a traditional Indian sweet made from ajwain (carom seeds), ghee (clarified butter), and jaggery (unrefined sugar). Ajwain is prominently used as a spice in Indian cuisine. Due to its medical properties, Indian households used them in daily life. There is limited scientific research specifically on the benefits of ajwain ladoo for women's care and reproductive health. But ajwain itself is believed to have many possible benefits that could indirectly support reproductive health. Today we are going to discuss some of the advantages that women can opt for from the Ajwain Ladoo. But keep remembering that these facts are based on information provided by Ayurveda science and their research. However, for certain cases, it is advisable to consult your doctor or professional person first.
One of the top issues that women face is period pain or menstrual cramps. Although this is common, it can hamper a lot of work and also impact women’s health. But in order to get relief from menstrual cramps, Ajwain is believed to have analgesics, a kind of pain-relieving properties. Even a few people claim that consuming ajwain ladoo can help alleviate menstrual cramps and discomfort. The warming effect of ajwain may provide relief from pain and reduce muscle spasms associated with menstrual cramps.
Ajwain is known for its medical properties related to digestion, which means it can help relieve digestive issues such as bloating, indigestion, and flatulence. Maintaining good digestive health indirectly contributes to overall well-being, including reproductive health. Women usually face bloating and other issues during pregnancy and periods, they could use the benefit of Ajwain Ladoo to resolve the issues during this time. It enhances the digestive health of women.
In traditional Ayurvedic medicine, ajwain is considered a galactagogue, a substance that helps increase milk production in breastfeeding mothers. Ajwain ladoo is often recommended to nursing mothers to support lactation. To promote women’s health after pregnancy should include Ajwain ladoo in the post-pregnancy diet. Lactation support also helps in recovering the body and heals new mothers naturally.
Not just the Ajwain but the ingredients that blend with this element have magic that promotes overall women’s health. Ajwain ladoo is typically made with ghee, which is a good source of healthy fats. Healthy fats are important for hormone production and overall reproductive well-being. Additionally, ajwain itself contains essential nutrients such as vitamins, minerals, and antioxidants that can contribute to overall well-being. Further, its carbohydrates, proteins, fibers, and antioxidants provide a lot of benefits that could promote women's health and well-being.
It's important to remember that ajwain ladoo should be consumed in moderation as part of a balanced diet. Everything that consumes in excess could lead to side effects. While it is considered safe for most people, individuals with specific health conditions or allergies should exercise caution. It's always best to consult with a healthcare professional, particularly if you have any concerns or specific health issues related to reproductive health.
Further, to make sure that you are receiving high-quality products so that women’s care can be promoted without being compromised. If you are a working woman who has no time for making this recipe at home then no worries as you can enjoy pure quality products at Nushka Kitchen. We use high-quality ingredients in making this ladoo and other products that you can add to a post-pregnancy diet to ensure women's health.
Read also: Top 10 Foods to Avoid During Pregnancy for a Healthy Baby
